Pre Season training Assosiates Rugby Club

Soaks Rugby December's pre season training

SOAKS RUGBY CLUB
DECEMBER’S PRE-PRE SEASON
CALENDAR DATES
Tuesday 1st December 2009 6.15pm @ Allen Park
Thursday 3rd December 2009 6.15pm @ Allen Park
Tuesday 8th December 2009 6.15pm @ Allen Park
Thursday 10th December 2009 6.15pm @ Allen Park
Tuesday 15th December 2009 6.15pm @ Allen Park
Thursday 17th December 2009 6.15pm @ Allen Park
TRAINING GEAR REQUIRED
➢ Hat & Sunscreen
➢ Boardies and/or cockjocks whatever your preference
➢ Towel
➢ Running Sneakers
➢ Water Bottle
BRIEF
➢ Beach running
➢ Core work
➢ Swimming/Wading work
➢ Games (touch etc…)
OBJECTIVES
➢ Get base fitness for Pre Season 2010 proper starting Tuesday 5th January 2010
➢ Commencement of social integration of players for 2010 Season, tell your mates we’re training and get them involved – Bar will be open after trainings